The Hulver.com blog has an excellent review of The Philosophy of CBT and some discussion going on about philosophy and cognitive therapy in general.
Bit of a specialized book: you’d need to be interested in either Stoic philosophy or Cognitive Behaviour Therapy to get much out of these. Fortunately I’m interested in both. It’s not a random connection: the origins of Cognitive Behaviour Therapy (CBT) are well known to have been influenced by stoic philosophy. […]
CBT practitioners often have only limited interest in an ancient discipline without a scientific evidence base. Followers of Stoicism often have only limited interest in what they see as a selective application of their principles.
However, in this book Donald Robertson does a great job of probing deeper into both the origins of CBT and the techniques of stoicism. He draws comparisons between the two in a number of ways. The book seems aimed a bit more at teaching CBT practitioners about stoicism than vice versa. However, he succinctly explains the basic principles of each, so the book should be easily intelligible to someone coming at it from either side.
Read the rest of the article via the link below,
Stoic Therapy Toolkit
Five-page summary of key Stoic ideas and practices.
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