Jules Evans on Ancient Philosophy
Jules discusses The Philosophy of CBT as one of his five book choices:
…the founders of CBT were directly inspired by ancient Greek philosophy. Unfortunately, not many people are aware of that connection at all. Even a lot of cognitive therapists are unaware of it. That is partly because Aaron Beck was keen to present CBT as an evidence-based scientific therapy, so the philosophical roots of CBT were somewhat swept under the carpet. Donald’s was really the first book to properly explore the relationship between ancient philosophy and CBT.
Stoic Therapy Toolkit
Five-page summary of key Stoic ideas and practices.
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