Audio Recording: Stoic Mindfulness Exercise

Audio recording of Stoic mindfulness exercise.

You should be able to listen using the embedded player below:

Free HD Wallpapers

Wallpaper_marcus1-edit

Subscribe to download our HD wallpapers with Marcus Aurelius quotations and receive emails about new books and courses, special offers and discounts, etc.

We won't send you spam and you can easily unsubscribe at any time. Powered by ConvertKit

2 thoughts on “Audio Recording: Stoic Mindfulness Exercise”

  1. This exercise was very helpful. I did a similar one yesterday during a training of Dialectical Behavioral Therapy (DBT) which also teaches mindfulness. Thank you.

What do you think?